This amazing leafy green is also versatile and is great raw or cooked. Spinach is a renowned superfood, and has numerous health benefits, thanks to its high levels of iron, magnesium, calcium and vitamins A, B1, B2, B6, E and K. With only 2.18g of carbs, it is also one of the best low carb vegetables available. Pak choi (2.18g of carbs per 100g)Ī powerful antioxidant, pak choi is a crisp leafy vegetable that is superb in East Asian cooking. This variety of brassica is low in carbs and is not only rich in manganese, calcium and phosphorus, but contains four times more vitamin A than regular broccoli. Tenderstem is great stir-fried or charred for a smokey flavour. ![]() ![]() Tenderstem broccoli (2.85g of carbs per 100g) Watercress has various nutrients and antioxidants that can help lower the risk of chronic disease. With its strong, pungent flavour, watercress brings bags of flavour to salads, and is also the veg with the lowest amount of carbs per 100g on this list, with just 1.29g. Many vegetables are also naturally low in carbohydrates, and there are plenty of options to choose fromīy looking at the amount of carbs per 100g, as well as the nutritional value of each veggie, we have put together our definitive list of the 50 best low carb vegetables. ![]() Having a diet rich in vegetables has a range of benefits, as veggies are packed with a range of vitamins, minerals, fibre, and other useful nutrients. Whether you’re following a low-carb diet such as keto, or trying to keep track of your nutritional intake, understanding what’s in your food is important.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |